{Celebration Moment} Here and now. 

{Celebration Moment} Here and now. 

I’m sending you good thoughts on this Friday morning.  Thank you for showing up for a tiny bit of celebration today.  Whether you are feeling buoyant or blue, you are loved. Whether you need a pick-me-up or you have lots of get-up-and-go, you are...
LoveGram: Feel the Zing! 

LoveGram: Feel the Zing! 

Welcome to your weekly Audio LoveGram.  Today’s audio is based on that moment pictured above — it was a sunset moment in Lisbon a little over a year ago when I was with my dear friend, Tamara. Some music was playing and I was moved to dance in the...
Celebration Superstar: Love in Action

Celebration Superstar: Love in Action

How are you, my friend? It is the end of the week and I’m thinking of you. No matter how your week went, I hope you will find a reason to appreciate and to be extra kind to yourself.  I know you have a good heart and you deserve LOVE.  💥💓💥 I’m...
Celebration Moment: Seek Glee

Celebration Moment: Seek Glee

How are you, my friend?  Whether you are up or down or anywhere in between, I hope that you are being kind to yourself. I hope that you are remembering that being human is a complicated process and we need to be diligent about LOVING OURSELVES through the myriad...
LoveGram: True to You: Part 2

LoveGram: True to You: Part 2

Hello! I’m Sending you love from Ohio, where pretty little snow flurries are happening and where there is an endless pot of coffee ready and where my sweet mom is in the overstuffed chair, reading crossword clues out loud.  Ah. Family. Ease. Stopping. Rest....