Blog Category : Uncategorized

Birthday Kindness Project 58-58-58


  Hello friend. My 58-58-58 Birthday Kindness Project is launching today! It is my decade anniversary of doing this project. (Holy smokes! The years fly by!) Every year for the past ten years, I have been sending letters of love and kindness to strangers as a way of celebratin...

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You are not alone.


  It's the end of the week and I know there have been so many heartbreaking things happening in the world. You may be dealing with personal grief, illness, or sadness. You may be feeling helpless for the people of Ukraine. You may be scared about climate change. You may be afr...

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LoveGram: You Deserve This


      Today I send you tall pines — steady, solid, and majestic. I send you spaciousness. I send you breadth and depth and the whisperings of your sweet soul. I send you a good friend with whom you can admit when you are lost. And who celebrates all of the ma...

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LoveGram: Trust Yourself


    Hello, my beautiful friend. Today, I send you that feeling of walking outside when the air is warm and there is a slight scent of jasmine wafting by. I send you the sweet, magical surprise of a hummingbird flitting around the apple blossom tree. I send you the s...

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LoveGram: Tell a New Story


Hello, my dear friend. As we begin 2021, I want to repeat something I said to you last week. It bears repeating: I want you to feel grateful to yourself for who you have been, for how you have loved, for the ways that you have brought comfort and love to people around you.  I...

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LoveGram: Be the Light.


I'm just popping by to say hello and let you know you are on my mind.  I know this is one of the most challenging holiday seasons we've ever had. But we will not only get through it, we will find creative new ways to love and connect.  We can be the ones to shine light for ...

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LoveGram: We’ve got this


Hello, my dear friend.  There’s been a theme emerging for me this week. It has to do with finding the energy to bring some love and light to a world so much in need of it. It has to do with the phrase, “radical joy.”  Radical, in that it would be so easy to get los...

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LoveGram: Breadcrumbs of Love


Hello, friend.  Here we are, side by side. Still navigating these crazy, upside down times.  I'm just coming to terms with the sad fact that I will not be with my mom this holiday season.  Every year my whole San Francisco clan flies to Ohio for a couple weeks. Last...

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LoveGram: Your life is not a contest


This morning I woke up with the phrase, "lower the bar" on my mind.  I lay in bed for a few minutes, thinking about that.  I realized that I need a special kind of permission today. Permission to let go. Permission to step away. Permission to swim around in a big oc...

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LoveGram: Both Sides Now


Hello, friend. Greetings to you on a brisk Sunday morning in November, 2020. Ever since March, I've been creating these Audio LoveGrams as a way to support us all during this pandemic. Along the way, there have been so many other huge challenges. This week is no exception. ...

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