Welcome to your Audio LoveGram. 

Today I send you a quiet conversation in a corner of a room that is filled with sunlight. 

I send you a huge jasmine bush, oh-so-fragrant. 

I send you a couple on a tandem bike, carrying dahlias in a bunch and waving. 


Today’s audio LoveGram is about allowing ourselves to feel the full spectrum of being human. 

It is about the joy and the delight and the grief and the anger and the frustration and the mess and the love. 

Listen, this is our one ride on Planet Earth. What are we allowing ourselves? Where do we limit ourselves?  

I want you to give yourself permission to feel it all!

Listen to more about this in today’s audio LoveGram by clicking to this page and scrolling down to the purple box! 


In today’s audio, I read you a gorgeous poem written by my friend, Rosemerry Wahtola Trommer. You will love it. I promise! 

I am grateful that you are sitting across this metaphorical table from me. 

I love that we can share in life’s celebrations — when we are energized and joyful or when things are more challenging and we need to celebrate our resilience. 

PLEASE — never forget how much YOU MATTER. 

You do! 

Whether or not we’ve ever met,  I feel your spirit. 

We are connected. 

YOU are goodness. You have a beautiful heart. 

I know that. I see that in you. I hope you do, too. 

Thanks for being here with me! 

Seek celebration — even in dark corners,

xo Sherry