Today's Audio LoveGram is all about play. I woke up today in the opposite feeling of play. I woke up anxious, thinking of the long list of things to do. Ugh. Good thing I spent some time with a meditation that led me to this word "play." Thank goodness you were here, so I could o...
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Today I'm facilitating an author panel focused on Parenting During the Pandemic. Our guest authors are Dr. John Duffy and Michelle Travis, who bring a wealth of knowledge about parenting. I invite you to join us on this Zoom event at 1:30pm PDT/4:30pm EDT. Michelle a...
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Today's Audio LoveGram is in support of "it's never too late. It's never too late to love someone or forgive someone. It's never too late to love or forgive yourself. It's never too late to have a happy childhood. It sounds cliche. But it is true. If you're breathing, you h...
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I'm sending you love on this Sunday morning. While I was recording your LoveGram, three little birds were playing happily in the crab apple tree outside my window. I think this bird trio wanted us to get the message that even though things are unsettled and hard, even...
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Hi Friend, I'm coming to you from another Sunday. This morning, right before I hit "record," a hummingbird flitted around outside my studio. It is amazing how such a tiny creature can bring such joy. I'm still happy, just thinking about that little bird. That's what our a...
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I'm sending you love on this Friday morning. So many people are experiencing grief, loss, depression, anger, and upheaval right now — some in very personal ways like illness, death, or loss of income. And others, in more shared ways, li...
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Hello, friend. This has been a heart-wrenching week here in the U.S. The world is upside down anyway, with the pandemic and all its resulting losses. And now we have more unfathomable and systemic racism, brutality, violence, killing. I have been teetering on the edge ...
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"There is a difference between not knowing and not knowing yet." That's a quote I just discovered by Sheila Toblas this morning. My LoveGram for you today is an invitation to give yourself some space around a question or issue that you may feel anxious or stressed ab...
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These are unprecedented times for humanity. One of the gifts of this truly difficult time is that so many people are stepping up to offer love, compassion, and support. One of those people, Anna Kowalska, is someone I met recently through a friend. Anna is hosting a series o...
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This week, let's give some focus to women who need a boost of love because of Mother's Day. Listen to your audio LoveGram here. Maybe it is moms who miss their children. Or moms who are grieving. Maybe it is women who wanted children, but couldn't have them. Maybe it is single...
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