Hello, my dear friend. I almost didn't create a LoveGram for you today. Not because I don't love you, but simply because this week has been such a jarring and heartbreaking time here in the United States. And also, because I didn't quite know how — or if — to address eve...
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First of all, I want to thank you for all of our connections in 2020. You mean so much to me. HOLY TOLEDO! What a year, what a year, what a year. I'm grateful for all of the support and love I've received from you. I hope you've felt, as I have, that we are indeed, walking each...
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For those of you who are in the United States, I wish you a beautiful Thanksgiving week. I know this is a challenging time for many of us who can't be with the people we love because of the pandemic. Our traditions and rituals are either altered or impossible this year. ...
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Good morning, friend. I send you love and ease on a quiet Sunday morning. Here's your link to today's LoveGram. I woke up this morning feeling dread. Everything in my body felt heavy. I couldn't think of anything I was looking forward to. And then I remembere...
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Hello friend. I send you good thoughts on a quiet Sunday morning. Here's your link to today's LoveGram. Today, we're continuing our conversation about tiny slices of delight. After I sent you the video earlier this week, my friend Greggie...
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Today, we're talking about tiny moments that feel extraordinary. How essential they are, especially during difficult times. Last weekend my clan decided to get out of the house and have a socially-distanced outdoor night picnic at Lake Merritt in Oakland. I brought ...
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Today's audio LoveGram is being sent to you from a moment when I can come up for air, in the midst of some darkness. I talk a lot about the metaphor of a nightlight — that saving grace we can find during times when we feel like we are lost in the dark. I repeat it a lot because it i...
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Welcome to another Sunday. It's not even 8am and is already hot here in San Francisco. It makes me miss my mom and barefoot days in Ohio with her — long breakfasts out on the patio, water balloon fights, and bonfires in the evenings. (Hi mom, I know you're reading this! 👋) It's...
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Hello, Earlier this week I was talking to my friend Rosemerry about the "dark night of the soul." I don't know if you've ever had one of those periods in your life, but I have. When I was young, all the way through my twenties, I had a lot of anxiety and depression. I never fel...
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Hello, friend. I’m sending you a pinprick of light this Sunday morning. May my words offer you a few minutes of connection + uplift. Today’s audio LoveGram started with the sound of a siren just as I was about to record. It’s an apt metaphor for this time of so much loss,...
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