It is my two-year book birthday for "Say it Now!" 🎉 More than ever, I am dedicated to the message of this book, which is that it is essential to express our love and appreciation to the people in our lives. Please do not wait. Please do not think, "I'll do it when th...
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Hello, my beautiful friend. Today, I send you the wonder and striking beauty of bursts of purple flowers along the morning walk. I send you the feeling of energy in your body as your legs carry you across the blocks of your neighborhood and as your hand raises up to wave to ...
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Hello, my beautiful friend. Today, I send you permission and encouragement to celebrate who you are and the people you love. I send you the feeling of happiness, not because you did anything or accomplished anything or because it a "special day," but just because you are alive and you are...
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Hello, my beautiful friend. Today, I send you the memory of dancing on stage to the “Peanuts Christmas Dance” at a George Winston concert in NYC. I send you the wind on your face as you bicycle early in the crisp morning, kinda grateful for the mask keeping your cheeks warm. I ...
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Hello, my beautiful friend. Today, I send you that feeling of walking outside when the air is warm and there is a slight scent of jasmine wafting by. I send you the sweet, magical surprise of a hummingbird flitting around the apple blossom tree. I send you the s...
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Hello, my beautiful friend. Today, I send you the feeling of renewal and rebirth, like buds blossoming on the cherry blossom tree. I send you the sound of that sweet chirp-chirp-chirp outside my window as I meditate. I send you the freshness of the air and the warmth of the sun on...
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If you celebrate Easter, make Your Easter baskets even sweeter with this loving twist: fill those plastic eggs with both chocolate and actual love. Below are some step-by-step instructions to make it super simple — you can easily do this last-minute! Hope you will try this...
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Secret Agents are a group of people who aim to spread surreptitious joy and kindness in playful and unexpected ways. April 1st is April Fool's Day and usually it is a time to try and PRANK people. However, our very own Secret Agent Lynda Allen has chosen to turn this holid...
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Hello, my beautiful friend. Today, I send you a thousand more white apple blossoms, which seem to have multiplied with joy overnight. I send you today's full moon, which was given the funny name, "Worm Moon." I send you the crisp grapes and blue kombucha which I was snacking on jus...
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Hello, my beautiful friend. Today, I send you the feeling of hope as spring arrives. I send you the sound of the birds outside. I send you the feel of the sun on your face. I send you the small, white apple blossoms on the tree next door. I send you the warmth of your tea cup as you rais...
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