Sunday LoveGram: Voice Your Love


Hello, friend. I hope this finds you well and enjoying your weekend.  Here in the U.S. it is Thanksgiving weekend and I've been thinking a lot about what it means to be far away from people we love — especially during the holidays.   I would love to support you in...

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Connect with people you love


  For those of you who are in the United States, I wish you a beautiful Thanksgiving week. I know this is a challenging time for many of us who can't be with the people we love because of the pandemic. Our traditions and rituals are either altered or impossible this year. ...

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Show up— even when it is difficult


Hello, friend. Greetings to you on a Sunday morning right before Thanksgiving. I'm sending you the beauty of the big ole, rusty-gold, pointy leaf I saw on the sidewalk yesterday.  I'm sending you the resilience of my hibiscus plant, choosing to bloom even in the chilly weathe...

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LoveGram: Your life is not a contest


This morning I woke up with the phrase, "lower the bar" on my mind.  I lay in bed for a few minutes, thinking about that.  I realized that I need a special kind of permission today. Permission to let go. Permission to step away. Permission to swim around in a big oc...

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Sunday LoveGram: Both Sides Now


Hello, friend. Greetings to you on a brisk Sunday morning in November, 2020. Ever since March, I've been creating these Audio LoveGrams as a way to support us all during this pandemic. Along the way, there have been so many other huge challenges. This week is no exception. ...

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Sunday LoveGram: What story are you telling?


Good morning, friend. I send love +  hugs to you, whenever you are popping by. Today’s LoveGram is posted. I hope it makes you smile.   Scroll down on that page. Click play. Close your eyes. Listen. Breathe. Relax.  This audio LoveGram is inspired by last n...

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LoveGram: Make the Morning Shift


Good morning, friend. I send you love and ease on a quiet Sunday morning. Here's your link to today's LoveGram.  I woke up this morning feeling dread. Everything in my body felt heavy. I couldn't think of anything I was looking forward to.  And then I remembere...

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LoveGram: Tiny Joyful Connections


Hello friend.  I send you good thoughts on a quiet Sunday morning. Here's your link to today's LoveGram.  Today, we're continuing our conversation about tiny slices of delight.  After I sent you the video earlier this week, my friend Greggie...

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Sunday LoveGram: Small Delights


Today, we're talking about tiny moments that feel extraordinary. How essential they are, especially during difficult times.   Last weekend my clan decided to get out of the house and have a socially-distanced outdoor night picnic at Lake Merritt in Oakland.  I brought ...

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Do you know someone who needs a boost of love?


Hi Delightful You,It's that time of year again! My 56-56-56 Birthday Kindness Project is underway. Every year for the past eight years, I have been sending letters of love and kindness to strangers as a way of celebrating my birthday. The first year I did this, I wrote as ma...

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