LoveGram: Let’s Talk Expectations

  Hello friend, Thanks for being here with me. Every week when it is time to record my audio LoveGram, I trust that the conversation will happen organically and that life will support me in knowing what to say. I don’t “think of” a topic. I don’t “figure it out.”...

LoveGram: Live and Love in Crescendo

  Hello, beautiful friend. Today, I send you a crescendo. I also send you stillness. The way it feels when you walk outside really early in the morning and you imagine everyone else in the world is still asleep and you experience the expansive feeling of a new...

{Uplift Gifts} Zip-a-dee-doo-dah Days

Hello Friend! I hope you’ve been having a good week. I hope you’ve been treating yourself kindly. I hope you’ve shared some moments of spontaneity and laughter with people you love. If you listened to my most recent Sunday Audio LoveGram, you know...

LoveGram: Love is a Practice

  Hello! This morning I send you a feeling of peacefulness, no matter what is going on: a deep breath, the scent of freshly-mown grass, the glimpse of a deer dashing into the woods. I send you permission for self-care, for saying “no,” for choosing to...