LoveGram

  Hi Friend, I’m coming to you from another Sunday. This morning, right before I hit “record,” a hummingbird flitted around outside my studio. It is amazing how such a tiny creature can bring such joy. I’m still happy, just thinking about...

LoveGram: Skirting the pit of despair

  Hello, friend. This has been a heart-wrenching week here in the U.S. The world is upside down anyway, with the pandemic and all its resulting losses. And now we have more unfathomable and systemic racism, brutality, violence, killing. I have been teetering on...

LoveGram: Allow not knowing

  “There is a difference between not knowing and not knowing yet.” That’s a quote I just discovered by Sheila Toblas this morning. My LoveGram for you today is an invitation to give yourself some space around a question or issue that you may...

Sunday LoveGram: Your life is not a contest

              Happy Sunday to you, friend. I have to make this super quick this morning because my wonderful Zumba teacher, Sharon, is offering an online class and I can’t wait to join in. I used to go regularly to the local...