I’m sending you love on this Friday morning.
So many people are experiencing grief, loss, depression, anger, and upheaval right now — some in very personal ways like illness, death, or loss of income. And others, in more shared ways, like racial inequality, senseless killing, violence, and political unrest.
I feel it.
My heart has been broken open in so many ways.
Maybe yours has, too?
Today, I’m going to be talking to Bridgitte Jackson-Buckley, a fellow author at Mango Publishing, who has gone through major crises in her life — and who learned how to navigate the challenges using a unique form of meditation.
Bridgitte’s book, “The Gift of Crisis: How I Used Meditation to Go From Financial Failure to a Life of Purpose,” is filled with beautiful personal stories and concrete helpful practices.
In her book and work, Bridgitte shows people how to explore crisis as a tool for courageous change, regaining self-esteem with self-love and self-compassion.
You can learn more about Bridgitte and these unique tools today at 3pm PDT/6pm EDT on a Facebook Live held on the Mango Publishing Facebook Page.
Join us for a shared sense of humanity, possibility, and connection.
Simply visit that Facebook page right at 3pm PDT and click “refresh” until you see our live conversation begin.
We encourage you to say hello + type your questions in the comments!
If you are unable to be with us live, you will be able to watch the replay on that page anytime at your convenience.
Scroll down to get a sampling from Bridgitte’s book!
Seek Celebration — even in dark corners,
P.S. If you visit the Mango Publishing Page and click on “videos,” you will see lots of other Facebook Lives I’ve done with incredible authors whose books explore anxiety, depression, goal-setting, positive habits, and much more. Every author shares powerful practices that support us in our lives.
P.P.S. Here’s the sample from Bridgitte’s book that I promised you: