{LoveGram} Take Care of Yourself

{LoveGram} Take Care of Yourself

Welcome to your Sunday LoveGram.  I am so grateful that you are here with me, week after week.  I love that we are here through all the ups and downs of being human. It means so much to me that we get to share in conversation together. I always feel...
{Celebration Moment} Poem for when it is hard

{Celebration Moment} Poem for when it is hard

Hello Delightful You, How are you, my friend? I’m thinking of you on this Friday afternoon and wanted to reach out.  I hope you are having a good day so far. If you are, please share your joy with someone. A smile or a cheerful hello text can go a long way...
LoveGram: In the company of YOU!

LoveGram: In the company of YOU!

Welcome to your audio LoveGram.  I love our Sunday time together, exploring the world around us and talking about what matters!  Thanks for your kindness, goodness, and creativity.  Thank you for being here with me.  Today I send you nine bright...
LoveGram: You’ve Got This

LoveGram: You’ve Got This

Welcome to your audio LoveGram.  Thank you for being here with me. No matter who you are, what’s going on, or how you are feeling today, I want you to know that you are loved.  You do not have to be feeling light or motivated or joyful to be worthy of...
{Celebration Moment} Open the Door

{Celebration Moment} Open the Door

Hello Delightful You, How are you, my friend? I’m thinking of you today and sending big love your way.  I’m also sending a small, simple reminder for a practice that will bring you a sense of peace and joy.  Do you remember me telling you...