LoveGram: Be Gentle with Yourself

LoveGram: Be Gentle with Yourself

  Welcome to your Sunday audio LoveGram. Today I send you the smell of cinnamon. I send you a warm, gentle hand resting on your shoulder. (And a little loving squeeze!) I send you a strong and beautiful weeping willow tree, which whispers to you all the ways you...
When we need help.

When we need help.

  Hello my beautiful friend. Here’s your link to today’s LoveGram. My conversation with you today is about asking for help when we are unsteady on our feet. *** On Friday I sent you an email confessing how hard it is for me to reach out to people when...
LoveGram: Feel all the feelings

LoveGram: Feel all the feelings

  Hey there, beautiful friend! I am thinking of you and sending love. Today I send you permission to lie down and rest. I send you permission to sit in a soothing hot bath and cry until your insides feel a little less weighted. I send you permission to reach out...

{Celebration Moment} Hello!

Hello Friend! I’m thinking of you and smiling. I’m just about to go for my morning walk and bask in the light of a new day. (Sometimes it is easy to forget what a miracle that is. You know? Not everyone got to wake up this morning. Not everyone gets to the...