LoveGram: Be the Light.

I’m just popping by to say hello and let you know you are on my mind.  I know this is one of the most challenging holiday seasons we’ve ever had. But we will not only get through it, we will find creative new ways to love and connect.  We can be...

LoveGram: We’ve got this

Hello, my dear friend.  There’s been a theme emerging for me this week. It has to do with finding the energy to bring some love and light to a world so much in need of it. It has to do with the phrase, “radical joy.”  Radical, in that it would be so easy to...

LoveGram: Breadcrumbs of Love

Hello, friend.  Here we are, side by side. Still navigating these crazy, upside down times.  I’m just coming to terms with the sad fact that I will not be with my mom this holiday season.  Every year my whole San Francisco clan flies to Ohio for a...

LoveGram: Your life is not a contest

This morning I woke up with the phrase, “lower the bar” on my mind.  I lay in bed for a few minutes, thinking about that.  I realized that I need a special kind of permission today. Permission to let go. Permission to step away. Permission...

LoveGram: Both Sides Now

Hello, friend. Greetings to you on a brisk Sunday morning in November, 2020. Ever since March, I’ve been creating these Audio LoveGrams as a way to support us all during this pandemic. Along the way, there have been so many other huge challenges. This week...

LoveGram: What story are you telling?

Good morning, friend. I send love +  hugs to you, whenever you are popping by. Today’s LoveGram is posted. I hope it makes you smile.   Scroll down on that page. Click play. Close your eyes. Listen. Breathe. Relax.  This audio LoveGram is inspired by last...