Wanted: inner visual artist.

I've had this "yicky" feeling ever since I posted the last blog entry. It didn't have anything to do with what I said, but rather, with how it looked. I posted a list that I had made in a class called "Mondo Beyondo." And wow, every time I...

Jumpstart joy: a list.

I'm taking this fabulous online class called Mondo Beyondo, which I'll tell you more about as it goes on. (It just started). Today's assignment was to set a timer for five minutes and in that time create a list of no-fail pick-me-ups. Hopefully the...

Shazam!

I attended a three-day seminar this past weekend, with the sessions starting at 8-or-9 am and going until 11pm at night, with just two hour-long breaks for meals and a few ten-minute breaks for snacks or whatnot. It was very intensive. I wasn't sleeping a lot...

Small Steps to Big Dreams

This morning while I was meditating, the lyrics to the Rolling Stones song, You Can't Always Get What You Want, popped into my mind out of nowhere. Just these two lines zipped through: "You can't always get what you want; you get what you need." It...