LoveGram: Rest in small things.

LoveGram: Rest in small things.

Welcome to your Audio LoveGram.  Today I send you a bright yellow lemon slice to add zest to your refreshing glass of water.  I send you the sound of laughter in the distance.  I send you a moment, hand on heart, in which you feel grateful for who you...
LoveGram: Do it anyway!

LoveGram: Do it anyway!

Welcome to your Audio LoveGram.  I’m back from playing hooky! I hope that you gave yourself permission last week to do the same. If you didn’t, just remember that it is important to give ourselves a break sometimes. We deserve it.  That said, you...
LoveGram: Sadness and Celebration

LoveGram: Sadness and Celebration

Welcome to your Audio LoveGram.  Today’s audio is based on a phrase you’ve heard me say quite often: sadness and celebration are two sides of the same coin.  We’re human. And that means a whole spectrum of experiences and emotions. (Sometimes it...
LoveGram: Feel the Zing! 

LoveGram: Feel the Zing! 

Welcome to your weekly Audio LoveGram.  Today’s audio is based on that moment pictured above — it was a sunset moment in Lisbon a little over a year ago when I was with my dear friend, Tamara. Some music was playing and I was moved to dance in the...
LoveGram: Love your future self

LoveGram: Love your future self

Welcome to your Sunday Audio LoveGram.  Today I send you a love letter you mail to yourself. I send you clean sheets that smell like lilac, which you luxuriate in when you crawl into bed, exhausted.  I send you a song on the radio, one that you love from...
LoveGram: Be Brave.

LoveGram: Be Brave.

Welcome to your weekly Audio LoveGram.  Today I send you dandelion puffs.  I send you that feeling arriving home, key in your own door.  I send you a surprise text from a friend with a photo attached.  💥💓💥 Our audio LoveGram this week is...