Hello, my beautiful friend,

Today, I send you hot cocoa in a mug that you love, maybe one that has some meaning to you from it. Maybe it was from a trip to New York City when you were a teenager.

I send you laughter with someone you love and that feeling that you can share anything that’s going on. And even if you feel a little embarrassed or silly that the person that you’re with gets you and holds it all.

I send you new socks, because my mom says that we always feel better when we have new socks!


Today’s LoveGram is about change. It’s also about holding everything.

It’s about a door closing and a window opening.

But most of all, it’s about having compassion for yourself and pausing to really feel that love for YOU, no matter what’s going on.


Today’s LoveGram is really back to the basics of the song that I played today, which is “Love /Forever Changes.

So, it’s back to the basics of knowing that things are always changing. And that the one constant can be the love that we give ourselves and the care that we give ourselves, the intentional being with ourselves.

I hope you’ll listen to today’s LoveGram and maybe do so while you’re lying on the couch.

Give yourself some extra special TLC.

Maybe listen to it while you’re taking a walk out in nature. As you’re listening, I really want you to give yourself the acceptance and the love and the compassion that I’m talking about.

Give yourself that PAUSE.

Give yourself the moment to breathe and to really be with yourself.

I send you love.

Thank you for being here.

Seek celebration— even in dark corners,

xo Sherry