LoveGram: Allow Yourself

LoveGram: Allow Yourself

Welcome to your Audio LoveGram.  Today I send you a quiet conversation in a corner of a room that is filled with sunlight.  I send you a huge jasmine bush, oh-so-fragrant.  I send you a couple on a tandem bike, carrying dahlias in a bunch and waving. ...
{Celebration Moment} Here and now. 

{Celebration Moment} Here and now. 

I’m sending you good thoughts on this Friday morning.  Thank you for showing up for a tiny bit of celebration today.  Whether you are feeling buoyant or blue, you are loved. Whether you need a pick-me-up or you have lots of get-up-and-go, you are...
LoveGram: Feel the Zing! 

LoveGram: Feel the Zing! 

Welcome to your weekly Audio LoveGram.  Today’s audio is based on that moment pictured above — it was a sunset moment in Lisbon a little over a year ago when I was with my dear friend, Tamara. Some music was playing and I was moved to dance in the...
Celebration Superstar: Love in Action

Celebration Superstar: Love in Action

How are you, my friend? It is the end of the week and I’m thinking of you. No matter how your week went, I hope you will find a reason to appreciate and to be extra kind to yourself.  I know you have a good heart and you deserve LOVE.  💥💓💥 I’m...
Celebration Moment: Seek Glee

Celebration Moment: Seek Glee

How are you, my friend?  Whether you are up or down or anywhere in between, I hope that you are being kind to yourself. I hope that you are remembering that being human is a complicated process and we need to be diligent about LOVING OURSELVES through the myriad...