Sunday Audio LoveGram: November 13, 2022


Hello beautiful friend. 

Welcome to your Sunday audio LoveGram. 

Today I send you a tiny brown bird with a yellow belly. 

I send you a shiny penny on your path. 

I send you a dark sky overhead, studded with stars. 


Thank you for being here with me. 

I love that we get to share these conversations. 

I’m grateful for the times you respond and let me know what you are thinking about or how the audio landed for you! 

I’m grateful when you listen and reflect all on your own. Or, maybe you talk to someone in your circle about the ideas here. 

It means a lot to have a chance to share what’s on my mind with YOU! 

In today’s LoveGram, we are creating space to think about the upcoming holidays. 

For some people this time of year can be stressful and exhausting. For others, it feels too quiet and lonely. The holidays can be extra happy and bright. Or, they can feel like a drain on time, energy, and money. 

(To listen to today’s audio LoveGram, just scroll down on this page and click play on the audio player below!)


There’s no judgment AT ALL for whatever your feelings are about the holidays. I hope you will offer yourself the gift of being able to assess ’em without feeling like there is a “right way” to feel or be. 

There’s not! 

It is essential to give ourselves room to choose who and how we want to be in our lives — even at the holidays!

So, this doesn’t mean we shouldn’t or can’t choose to go along with some age old rituals that other family or friends love. 

It just means we can be intentional about choosing — and not simply stumbling through all the holiday happenings in a trance, as if this is a play and the script has been finalized. 

I hope you will take 15 minutes to listen. 


Thank you for being here and being someone who cares deeply about living a life that is aligned with who you are and your true values. 

Thank you for who you are and for your wonderful, loving heart! 

Listen to your audio LoveGram now.  

I’m grateful to be on this journey with you. 

Seek celebration — even in dark corners,

xo Sherry


P.S. If you live in the San Francisco Bay Area, come to this free workshop in Mill Valley on Friday, November 18th. I want to meet you!! We’ll be talking about how to make the holidays more meaningful. AND, I will be walking everyone through the joyful process of creating a LOVE LIST! Register here!

P.P.S. Just published an article in Kind Over Matter on this very topic! Find more reflection questions here! 


Here’s today’s LoveGram:


Download and listen on the go here:  LoveGram 11-13-22