LoveGram: There is no right way

Hey  … How are you? How’s your family? How’s your heart? I’m here, again, bringing you a few minutes of love and light. Here’s this week’s audio LoveGram. Don’t forget, we are all in this together. We will get through it together....

Coaching Support Call Today

  I’m thinking of you in these unimaginable times. Later today, I’ll be holding some space for us all to take a breath and connect with parts of ourselves that need positivity, care, and compassion. Hopefully maybe even some playfulness and joy! We...

Sunday LoveGram

It’s a rainy Sunday morning and I am thinking of you. I am sending love to you, to your family, to your friends. I am sending you peace amidst the grief and darkness. I  am sending you all the goodness of humanity that is alive and thriving. I am sending you a...

{Join me} Coaching Support Call

  I know the road feels uncertain right now. I know we can’t predict what tomorrow will bring. I know it can feel shaky, scary, and sad. There is so much grief and loss right now. And, at the same time, we have each other. I take refuge in that. I take...

LoveGram: Just for you

Hi friend. I’m thinking of you and sending thoughts that you are safe and healthy. I’m sending thoughts that your family is well. I’m also hoping that you have warm shelter, nutritious food, and a place to rest inside yourself where there is calm...

Invitation: Let’s support each another

  I’m thinking of you and wanting to reach out. Right now we all need all the connection we can get. (Virtual, of course. Sigh.) I want to invite you to an online/phone gathering on Tuesday, March 17th so that we can be in community for an hour and hold a...