When we need help.

When we need help.

  Hello my beautiful friend. Here’s your link to today’s LoveGram. My conversation with you today is about asking for help when we are unsteady on our feet. *** On Friday I sent you an email confessing how hard it is for me to reach out to people when...

LoveGram: Permission

  Hello. Today I want to talk to you about “permission.” It is my birthday week and I’m swimming around in the shadows — as you can see from the photo up above. Some hard things are happening. I’m feeling some loss, grief, and uncertainty. It’s okay. I’m okay....

LoveGram: not always about the confetti

Hi friend. Today’s audio LoveGram is about … well, it’s about hard times and difficult feelings. It’s about grief. It’s about tenderness. It’s about allowing ourselves to be human and to feel our feelings. You’ll notice that up...

LoveGram: Permission to be sad

I hope you are doing well and finding plenty of ways to take care of yourself and the people you love. This has been a doozy of a week for me because my son moved out to live in a house near his college campus. (That’s us in the photo. A blink of an eye from...