Tag Archives: hardship

LoveGram: This is not an easy topic.

Hello beautiful friend. 

Welcome to your Sunday audio LoveGram

Today’s LoveGram comes to you from Oakland, California where I’m in the midst of a three-day slumber party with a couple of girlfriends, Alison Luterman and Rosemerry Wahtola Trommer. 

Both of them are writers and extraordinarily intentional about their lives and their relationships. I knew I wanted to have them as special guests on my LoveGram — but didn’t know exactly what the topic would be. 

However, as it turns out, when we first got together, our conversation turned to grief. This seemed like a good conversation to share with you. 

I realize this is not a light nor breezy topic. But I feel it is an important and necessary one. 

Thus, in today’s LoveGram, we are talking about this challenging, yet powerful, topic: how to be with one another in times of loss and grief. 


If we want to have deep, meaningful, and connected relationships in our lives, we have to learn how to be together in the hardest of times. 

We have to learn how to ask for support, allow support, and give support. 

But most of us weren’t taught how to do this! 


I’ve been hosting weekly groups called Grief + Growth, in which we talk about aspects of grief. In the most recent one, last Thursday afternoon, one of the participants asked if anyone else had close friends and family who had abandoned them in times of grief. 

Almost everyone in the group raised their hand in an acknowledgement.

I’ve been thinking about this a lot. How can we open ourselves up to learning about ways to show up for each other even when it is hard and we may feel inadequate? 

  (To listen to the audio, just click over to this page, scroll down, and hit “play” on the audio player.)



Here are some of the topics we cover in today’s audio LoveGram: 

* Some of the reasons why we may not show up for people we love when they are grieving — or why they aren’t there for us. 

* What to say or do. And, how to be with someone grieving or challenged by loss. 

* What to do or how to get support for ourselves when we need it. 

Grief is a part of life. We are all going to experience it. Talking about it together can help us learn how to ask for the support we need and to give support to people we love. 


Thank you for being here and showing up for all of it — for the ups and downs and everything in between. 

When we are open to celebrating ALL of life, it allows us the spaciousness to find connection and meaning even in the hardest of times. 

Listen to your audio LoveGram now

Thank you for your beautiful heart. 

Thank you for wanting to love and be loved as best you can. 

I’m grateful to be on this journey with you. 

Seek celebration — even in dark corners,

xo Sherry


P.S. Ali and Rosemerry are both phenomenal women and beautiful creatives. You can learn more about Alison’s work here. And Rosemerry’s work here

P.P.S. Just a reminder that any loss in your life can be filled with grief — death, illness, divorce, miscarriage, empty nest, alienation from a friend, etc. If you feel something as grief, I hope you honor it and seek support. 

P.P.P.S. See our sweaters in the photo up above? Did you notice that they all have the words “faerie lights” embroidered on them? Rosemerry did that! These sweaters were an oh-so-special surprise gift with beautiful, personal meaning to us! The last time we three were together, we made up a “band name” for ourselves, The Faerie Lights. Rosemerry took that fun detail/memory and made a “Say it Now” kinda gift. Note: That thoughtful gift inspired us to make up silly songs all weekend long, pretending they were for our first album. It’s been so much fun! Think about how you can do something like this as a creative gift for someone in your life!

LoveGram: Be Gentle with Yourself


Welcome to your Sunday audio LoveGram.

Today I send you the smell of cinnamon.

I send you a warm, gentle hand resting on your shoulder. (And a little loving squeeze!)

I send you a strong and beautiful weeping willow tree, which whispers to you all the ways you are strong and beautiful, too.


How are you doing, my sweet friend? How is your heart?

I know there are so many hard things happening in the world — and in many people’s personal lives. I know there are losses of all kinds that everyone is grappling with.

I’m here with you. 

I’ve been talking to you the last couple weeks about my own journey of practicing “not hiding” when things are hard. I’ve been getting out from behind Cardboard Sherry and asking for help from people I love.

This is so important.

In today’s LoveGram, we talk about some other simple practices we can do to take care of ourselves when we are going through difficult emotions or life challenges.

You’ll see that these are also loving ideas you can offer to people you know who may need emotional support.

Because, of course, when we feel uplifted ourselves, we can offer a hand to someone who needs it.


You know me, I am all about the really small slices of time that we can live into because tiny moments of care and love for ourselves are always possible. (When I start thinking days or weeks or months, it is too overwhelming!)

A moment of self-care, gentleness, or beauty is always possible.


Here’s the link to today’s audio LoveGram.

(To listen to the audio, just click over to this page, scroll down, and hit “play” on the audio player.)


I want to thank you for being here with me. Even though we may never have met in person or even corresponded, we are traveling this path together.

We are energetically supporting one another.

You are not alone. Nor, am I.

As Ram Dass so perfectly said it, “We are all just walking each other home.”

Thank you for being by my side, my friend. It matters. YOU MATTER.

Seek celebration — even in dark corners,

xo Sherry


P.S. This past week, the Mango Publishing Author Panel I facilitate was focused on “Navigating Grief of all Kinds.” The two authors shared some simple and gentle tools to supporting ourselves through any kind of grief — death, illness, job loss, divorce, empty nest, disappointment, etc. Watch the replay as a self-care gift to yourself.