Today’s audio note comes to you a couple days late.
If you received my audio-less email on Sunday, you know that I had some website issues and wasn’t able to create a new page for the audio.
But here we are!
Your LoveGram from Sunday is posted below.
Scroll down on this page. Click play. Close your eyes. Listen. Breathe.
Be kind + gentle to yourself and everyone you meet.
And remember to use small moments to guide your way out when you feel the pull of the undertow.