Sunday Audio LoveGram: June 26, 2022


Hey there, beautiful friend!

I am thinking of you and sending love.

Today I send you permission to lie down and rest.

I send you permission to sit in a soothing hot bath and cry until your insides feel a little less weighted.

I send you permission to reach out to someone no matter how much everything in you tells you to hide.

I send you a friend on the other end of the phone line who is able to hold anything with you — your joy, your grief, your anger, your confusion, your lethargy, your angst, your fear, your laughter, your mess.



I also send you one of my favorite quotes from my spiritual teacher, Cheri Huber. She often says, “It is hard to be human. Be kind to yourself.”

And it’s so true, no matter who we are, no matter what our current circumstances, we all go through hard times. We lose people. Life changes. We grieve. We worry about people we love. We get angry or disappointed.

It’s all part of the human experience.

And so, it is essential to hold all of that with deep compassion for ourselves.


(To listen to the audio, just scroll down on this page and click play on the audio player below!)


I love you. I’m here with you.

Walking arm in arm ’round the twists and turns. 

Thank you for being on this journey of love, celebration, grief,  confusion, messiness, and appreciation with me.

It’s okay (and natural) that it is all here on our journey. 

Seek celebration — even in dark corners,

xo Sherry


Here’s today’s LoveGram:

Download and listen on the go here:LoveGram 6-26-22