Day 1 – Connection & Compassion
You will learn how to give yourself permission to settle into the moments that make up your life by allowing yourself compassion and the capacity to feel and be who you are.
Day 2 – Curiosity
You will learn how allowing curiosity to play can help you to feel and move through difficult times and give you hope for finding more moments of light.
Day 3 – Connection
You will learn how vulnerability deepens relationships and helps us grow, expression enlivens us, and connecting to others connects us to ourselves.
Day 4 – Creativity
You will learn how to welcome creativity into life as a vehicle to help you feel more alive, more colorful, more possible.
Day 5 – Caring
You will learn how to curb anxious, fearful, judgmental thoughts and take back your life (and celebrate others!) by reaching out and connecting with others using a few of my favorite tools and techniques for fostering joy and connection.
5 video lessons, resources, meditation, journal prompts, and daily action steps to help you reconnect and realign with the truth of who you are and how you want to live and experience your life.
How to turn ordinary days into an extraordinary life by changing perception
How to create more space in life and in yourself by giving yourself permission to feel
How to figure out what works for you and give yourself permission to be and express you
How to allow yourself the same permission to be imperfect as you do others
What connects you to the people around you even when they are far away
How to learn for yourself what allows you to be comfortable in your skin
How to build trust in yourself as you follow the moments that bring you to life
How to discern what gives you vitality, joy and freedom
How to find joy, fascination and celebration