Something simple for your feel-good toolkit.

I'm taking a course called Awakening Joy and it is chock-full of practices and experiences to help folks see where joy springs from and how to create more of it. This past Tuesday, at the live (yes LIVE, isn't that awesome!) meeting, one of the special guests...

More (super) power to ya!

Today we're celebrating superpowers. But not the kind of superpowers like leaping tall buildings in a single bound. Nope. The  everyday extraordinary kind of supehero superpowers. Like how Andrea Scher describes 'em: "To me, a Superhero is someone...