Apr 1, 2022 | Beauty + Joy, celebration moment, Love Better
Hello Friend, I’m sitting in my studio at 6:22am, sipping coffee from a mug that my friend, Denise, gave me years ago. I notice that if I pause to remember the moment she gave it to me, to remember her face, and to remember the way she laughs, it changes... 
Feb 21, 2022 | Beauty + Joy, Express yourself
Hey there, beautiful friend! Today I send you the sound of the waves lapping against the shore. I send you the happy cormorant, content with his catch of the day. I send you a long conversation with a friend you love, maybe in a pretty place and a pink sunset...Feb 19, 2022 | Beauty + Joy, Laughter, Love Better, Unique Gifts
It’s the weekend, my friend. I’m thinking of you and sending some love and a li’l uplift. What’s on your schedule this weekend? Do you have something fun planned? Is there something you’re excited about? If not, if you are repeating the...Feb 12, 2022 | Beauty + Joy, Kindness as a Gift
Hello! If you’ve been hanging around me for any length of time, you know that periodically I let you know about a fun Random Acts of Kindness project that I host with poet Rosemerry Wahtola Trommer. We call ourselves the Secret Agents of Change and we are a...Jan 28, 2022 | Beauty + Joy, Express yourself
Hello Friend! I’m thinking of you and smiling. I’m just about to go for my morning walk and bask in the light of a new day. (Sometimes it is easy to forget what a miracle that is. You know? Not everyone got to wake up this morning. Not everyone gets to the... 
Jan 24, 2022 | Beauty + Joy, Express yourself, Kindness as a Gift
Hello Beautiful friend! Today, I send you a long nap in the middle of the day, your head on a soft pillow. I send you the tree’s dancing shadows through the sheer white curtains. I send you a cup of something comforting. *** Welcome to your Sunday audio...