Hello and Happy Sunday …
Today I am sending you the happy faces of Arnold and his two brothers — photo above.
I am sending you the quiet ease of a Sunday and the possibility of a shared meal with family or some space alone to read and reflect.
I am sending you renewed enthusiasm for the beauty of a single flower, that resilient old oak tree, or a hummingbird’s zing.
Today, my LoveGram is about the gift of warmth, friendliness, and opening the door to connection.
Just scroll down on this page until you see the audio player. Click play! Voila!
After you listen to today’s LoveGram, consider some places in your life where you may want to bring a little extra spirited enthusiasm.
Can you be the one in your family or at work to lift everyone’s mood with your enthusiasm? Can you bring a smile to a stranger’s face on the bus or whom you pass on your walk?
How would you intentionally bring some extra zest to YOURSELF?
We can practice feeling connected. We can practice feeling energized. We can practice being more open, loving and kind. We can practice small shifts and notice the impact.
I’ve been creating these Sunday LoveGrams since March of 2020. Having you here with me throughout this pandemic has been so important. Being together in our experiences is truly a gift.
Seek celebration — even in dark corners,
P.S. That’s Arnold and his brothers in the photo up above. I was so delighted by their bright energy and joyful demeanors, that I had asked them if I could take a photo of them together. I’m glad I did, because I texted it to Arnold while we were still chatting so they could have a souvenir of their time together. He texted me later and now we can stay connected! Arnold gave me permission to use the photo and share this story with you.