Mar 13, 2019 | Uncategorized
I’ve been thinking a lot about small things that change our lives. When I’m coaching people, they often think they have to make big changes in order to feel happier, healthier, or more successful. But the truth is, one tiny shift or one small new habit can... 
Oct 4, 2018 | Uncategorized
I’m practicing what I preach. Big time. What I’m practicing is something you’ve heard me say a million times: “seek and create pinpricks of light.” I wrote the note to you (below) a week ago, but I realized today that I forgot to hit “go” on posting it. (Sigh) I felt... 
Aug 21, 2018 | Uncategorized
I wanted to share my latest guest post on the Kind Over Matter website. This article is one I think you’ll love! It is all about re-appreciation, a really fun practice that will make you feel happy inside. And will make others say “wow” about you!! Here’s that link!...Apr 13, 2017 | Uncategorized
If you’re making an Easter Basket for someone in your life — be it a kid or a kid-at-heart— consider mixing in some love with the jellybeans! I just wrote a short and simple how-to for Huffington Post on making a Love List Easter Basket. It would mean a lot to...Feb 25, 2017 | Uncategorized
I keep ongoing audio recordings of reasons why I love people in my life. Here’s what I recorded today: Reason #4353 why I love my mom: I just got a text from her that says, “A good book and a bag of candy is sometimes all it takes.” Doesn’t...Dec 30, 2016 | Uncategorized
Did someone do something for you in 2016 that had a big impact? Download your 2016 New Year’s Appreciation letter now and let them know! Right click to save this PDF to your desktop + open in Adobe Acrobat (Detailed instructions below!) ...