Oct 1, 2020 | Uncategorized
Hi Delightful You,It’s that time of year again! My 56-56-56 Birthday Kindness Project is underway. Every year for the past eight years, I have been sending letters of love and kindness to strangers as a way of celebrating my birthday. The first...Sep 27, 2020 | Uncategorized
Hello, friend. It is a sunny Sunday and the air feels fresh. After weeks of ash and smoke, it feels like a gift to breathe this air, to see blue sky. It is a gift. Once, a doctor told me, “Health is a crown that only the sick can see.” I... 
Jun 24, 2019 | Uncategorized
I was just saying to someone that it has been way too long since my beau and I have hosted a Bubble Flash Mob. You too, right?! 😉 I’m seeing Ian later today and I want to make sure we get one scheduled this summer. In fact, we had talked once about doing... 
Mar 13, 2019 | Uncategorized
I’ve been thinking a lot about small things that change our lives. When I’m coaching people, they often think they have to make big changes in order to feel happier, healthier, or more successful. But the truth is, one tiny shift or one small new habit can... 
Oct 4, 2018 | Uncategorized
I’m practicing what I preach. Big time. What I’m practicing is something you’ve heard me say a million times: “seek and create pinpricks of light.” I wrote the note to you (below) a week ago, but I realized today that I forgot to hit “go” on posting it. (Sigh) I felt... 
Aug 21, 2018 | Uncategorized
I wanted to share my latest guest post on the Kind Over Matter website. This article is one I think you’ll love! It is all about re-appreciation, a really fun practice that will make you feel happy inside. And will make others say “wow” about you!! Here’s that link!...