LoveGram: Permission

  Hello. Today I want to talk to you about “permission.” It is my birthday week and I’m swimming around in the shadows — as you can see from the photo up above. Some hard things are happening. I’m feeling some loss, grief, and uncertainty. It’s okay. I’m okay....

LoveGram: not always about the confetti

Hi friend. Today’s audio LoveGram is about … well, it’s about hard times and difficult feelings. It’s about grief. It’s about tenderness. It’s about allowing ourselves to be human and to feel our feelings. You’ll notice that up...

LoveGram: What Soothes You?

  Hello my beautiful friend  … Today I am writing to you from that place where it feels as if the veil has lifted a little. You know what veil I mean? That one that is usually there, protecting us from the deep grief that is possible as humans. That veil...

LoveGram: Permission to be sad

I hope you are doing well and finding plenty of ways to take care of yourself and the people you love. This has been a doozy of a week for me because my son moved out to live in a house near his college campus. (That’s us in the photo. A blink of an eye from...

Sunday LoveGram: Change

  Hello and Happy Sunday … Today I recorded my audio for you as I was out walking. While recording, I couldn’t remember a specific quote, so I shared it on the audio as best I could. But I want to send you the actual quote by Kurt Vonnegut. This is...