Hey there, beautiful friend!

I am thinking of you and sending love.

Today I send you permission to lie down and rest.

I send you permission to sit in a soothing hot bath and cry until your insides feel a little less weighted.

I send you permission to reach out to someone no matter how much everything in you tells you to hide.

I send you a friend on the other end of the phone line who is able to hold anything with you — your joy, your grief, your anger, your confusion, your lethargy, your angst, your fear, your laughter, your mess.


I also send you one of my favorite quotes from my spiritual teacher, Cheri Huber. She often says, “It is hard to be human. Be kind to yourself.”

And it’s so true, no matter who we are, no matter what our current circumstances, we all go through hard times. We lose people. Life changes. We grieve. We worry about people we love. We get angry or disappointed.

It’s all part of the human experience.

And so, it is essential to hold all of that with deep compassion for ourselves.


Welcome to your Sunday audio LoveGram.

(To listen to the audio, just click over to this page, scroll down, and hit “play” on the audio player.)


I am here with you.

I am holding it all with you.

I am feeling all the feelings with you.

Thank you for being here with me.

Seek celebration — even in dark corners,

xo Sherry