I hope you’re having a wonderful week.

Are you winding down your summer? Or is still in full throttle?

Sending you wishes for a weekend full of ease and playful interactions. May you laugh a lot. May you watch a sunset. May you walk barefoot in the grass. May you sing out loud (on or off key!) to a song you love.

Today I collected for you just a few this and that’s, which I’ve been meaning to tell you about, but just haven’t had the chance.

These are some fun and high-energy video conversations plus some written words.

I hope you hear or read something that gives you an idea of one simple way to experience or give more love.

May they give you some sparks of inspiration + joy!


1. I had so much fun during this video conversation with Carrie Roldan. We talked a lot about “How to become your future self.” In other words, how do we begin to live more fully the life that is calling to us? I’m pretty sure I talk about hats a lot in this one! This is a must-listen in you need some oomph and a l’il kickstart!

2. I got to give a love gesture suggestion in Parents Magazine about a version of the Love List for children’s lunch bags. If you are a parent, definitely check out this article for all the ideas! There are some great suggestions to slip some nurturing in with all those luncheon nutrients.

3. Here’s my latest guest post in the wonderful website, Kind Over Matter. This is called, “Make a Date with Love,” and gives you an easy-peasy way to tend to relationships all year long. I hope everyone will try this!

4. For any creative types out there, and you know I believe that is everyone, this is a conversation with Ronnie Walter when she interviewed me for her “Coffee with Ronnie” show. Ronnie is a breath of fresh air and we cover all kinds of topics around living a creative life. Grab your mug o’ joe, or drink of your choice, lie in the hammock, and listen in.


I’m off to finish my own morning coffee, meditate, and then live out this brand new day. It is very sunny and I’m headed to the beach with a friend later. I think the forecast calls for parasols.

Sending you hugs and surprises.

Seek celebration — even in dark corners,
xo Sherry


P.S. Don’t forget to find a way to “Say it Now” today — and everyday.