Welcome to your Sunday LoveGram.
I am so grateful to be sitting across the virtual table with you, talking about things that matter. Mostly, we talk about our relationships — and how to make them feel more connected and meaningful.
Sometimes we talk about our inner lives, and how to be our own best friend.
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In today’s LoveGram, we’re looking at a way to reframe a specific kind of loss or grief so that it gets woven in with some added love.
Of course, there is nothing wrong with feeling grief. We need to give ourselves space for all of our human feelings. However, sometimes our ole Monkey Mind might try to take over and add extra layers of grief and sadness where maybe they aren’t necessarily supporting us.
In today’s LoveGram, I talk to you about a process I noticed around looking at photographs of people I am missing or those whom I grieve.
I realized that I was feeling very sad whenever I looked at these photos. What was happening in my mind was a story about how much was lost to me.
I discovered a practice that helps me to feel gratitide, love, and joy — even alongside the loss and missing.
In today’s audio LoveGram, I give you a simple framework for how to do this. It has really changed things a lot for me! Listen in for this simple practice that will help weave love into grief!
Click here to listen. Scroll down to the purple box at the bottom of the page. You can hear more about the connections we can make to ourselves and to others!
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Simply Celebrate is rooted in the belief that love is never lost. It changes form, deepens within us, and continues through the way we live, remember, and care.
I don’t think we ever need to move on from love. I think we can move forward with it.
I think it lives in us.
Seek celebration — even in dark corners,
xo Sherry