Live without regret: say it now.
Yesterday I saw a video online called “What’s Your Biggest Regret.” If you have three minutes, I encourage you to watch it. It is beautifully done + quite moving. Something that struck me, but didn’t surprise me, was that what all the regrets had in common was that they were about things not done...
Not your grandma’s thank you notes…
I've got a new practice that I want to share with you. It's one of those win-win kinda things because it'll bring *you* joy and will also bring *someone you love* joy. AND, to boot, it something you can do in less than 10 minutes! I call it "appreciation-redux" and what it is all about is noticing...
Every moment is new.
As we head into a brand new year, I just want to remind us all that EVERY day of our lives is a celebration. Whether you rang in 2016 with great fanfare, whether it was full of joy or you were blue or if it was just ... meh, it doesn't matter. Today is a brand new day. We get to create the life we...