Step aside Hallmark.
There's a lot of pressure when Valentine's Day rolls around. I've got nothing against love. Nothing against celebrating our affections for someone in our life or bringing more romance into our life. As you know, I LOVE expressing appreciation for people we love. However, there is something about...
Live without regret: say it now.
Yesterday I saw a video online called “What’s Your Biggest Regret.” If you have three minutes, I encourage you to watch it. It is beautifully done + quite moving. Something that struck me, but didn’t surprise me, was that what all the regrets had in common was that they were about things not done...
Not your grandma’s thank you notes…
I've got a new practice that I want to share with you. It's one of those win-win kinda things because it'll bring *you* joy and will also bring *someone you love* joy. AND, to boot, it something you can do in less than 10 minutes! I call it "appreciation-redux" and what it is all about is noticing...