Love Gram: Do this for yourself

Welcome to another Sunday. It's not even 8am and is already hot here in San Francisco. It makes me miss my mom and barefoot days in Ohio with her — long breakfasts out on the patio, water balloon fights, and bonfires in the evenings. (Hi mom, I know you're reading this! 👋) It's so...

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You Belong.

Hello, Earlier this week I was talking to my friend Rosemerry about the "dark night of the soul." I don't know if you've ever had one of those periods in your life, but I have. When I was young, all the way through my twenties, I had a lot of anxiety and depression. I never felt like I could live...

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LoveGram: What Saves Me

Hello, friend. I’m sending you a pinprick of light this Sunday morning. May my words offer you a few minutes of connection + uplift. Today’s audio LoveGram started with the sound of a siren just as I was about to record. It’s an apt metaphor for this time of so much loss, fear, anger, and...

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