This morning I woke up with the phrase, "lower the bar" on my mind.  I lay in bed for a few minutes, thinking about that.  I realized that I need a special kind of permission today. Permission to let go. Permission to step away. Permission to swim around in a big ocean of "que sera...

Hello, friend. Greetings to you on a brisk Sunday morning in November, 2020. Ever since March, I've been creating these Audio LoveGrams as a way to support us all during this pandemic. Along the way, there have been so many other huge challenges. This week is no exception.  Here in the...

Good morning, friend. I send love +  hugs to you, whenever you are popping by. Today’s LoveGram is posted. I hope it makes you smile.   Scroll down on that page. Click play. Close your eyes. Listen. Breathe. Relax.  This audio LoveGram is inspired by last night’s...