Waking up with Monkey Mind
Today’s Simply Celebrate newsletter was all about waking up into anxiety and depression … and some tricks to keep Monkey Mind from pulling me into the pit. If you don’t subscribe, you can sign up here. The newsletter goes out every month. And is free, of course....
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I had a dream recently in which I am going skydiving with a friend. I am really scared that the parachute won’t work. I say to my friend, “This is a risk where I believe I might either feel amazingly wonderful and free and strong afterward … or I could die.” As I am...
Sweet
I read this contribution by Wes Haley in Leah Garchik’s Chronicle column recently: A Redding newspaper obit for an elderly woman advised, “In lieu of flowers or charity donations, please take a friend out for a piece of pie.”