Connect with people you love

  For those of you who are in the United States, I wish you a beautiful Thanksgiving week. I know this is a challenging time for many of us who can't be with the people we love because of the pandemic. Our traditions and rituals are either altered or impossible this year.  However,...

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LoveGram: Show up— even when it is difficult

Hello, friend. Greetings to you on a Sunday morning right before Thanksgiving. I'm sending you the beauty of the big ole, rusty-gold, pointy leaf I saw on the sidewalk yesterday.  I'm sending you the resilience of my hibiscus plant, choosing to bloom even in the chilly weather.  I'm...

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LoveGram: Your life is not a contest

This morning I woke up with the phrase, "lower the bar" on my mind.  I lay in bed for a few minutes, thinking about that.  I realized that I need a special kind of permission today. Permission to let go. Permission to step away. Permission to swim around in a big ocean of "que sera...

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