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Waking up with Monkey Mind

10-09-2009

Today’s Simply Celebrate newsletter was all about waking up into anxiety and depression … and some tricks to keep Monkey Mind from pulling me into the pit. If you don’t subscribe, you can sign up here. The newsletter goes out every month. And is free, of cours...

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Jump In.

10-06-2009

I had a dream recently in which I am going skydiving with a friend. I am really scared that the parachute won’t work. I say to my friend, “This is a risk where I believe I might either feel amazingly wonderful and free and strong afterward … or I could die.”  As ...

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Sweet

10-01-2009

I read this contribution by Wes Haley in Leah Garchik’s Chronicle column recently: A Redding newspaper obit for an elderly woman advised, “In lieu of flowers or charity donations, please take a friend out for a piece of pie.”   ...

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Happiest Moments …

09-28-2009

I was recently the lucky winner  of Happier.com’s “Happiest Moment” photo contest. The winning pic is the one of my son, above. (The other pic is me with my “winning photo” mug! Here’s what the moment was for me: There is no happier moment...

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Life Day (Wear Yellow!)

09-20-2009

Today’s post is offered in appreciation and honor of Timothy Lowe, a reader from New Jersey. Timothy created a special celebration for September 20 that I want to share with you in his own words (see below). I’d love to hear from other readers who have been inspired to celebrate in ...

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Energy Elixir

09-16-2009

Last weekend my business partner, Tricia, and I spent three days at a business workshop.  We were in a hotel meeting room, seated at tables, for twelve hours a day — except for meal breaks. And amazingly, we didn’t get tired. We didn’t get bored. We didn’t start...

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Come to Your Senses

09-10-2009

Wheeeee! Just launched a completely new section of the Simply Celebrate website’s Vitality Salon. It’s called Come to Your Senses and is full of things to  do, listen to, watch, and read, that act as a “Chinese Menu of Delights” to help you when you need a little b...

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I’m Meeeeeeelting.

09-03-2009

Overwhelmed? Anxious? Trying to figure something out? Here is a very simple technique I learned last weekend while on retreat withCheri Huber. She called it, “Relaxing the Brain” and it takes literally just seconds to do. (Though you can do it over and over again to repeat the wond...

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When Life Gives You Lemons: The Real Deal

09-02-2009

The other day a very kind man was helping Tricia and me make some major changes to the Simply Celebrate website. Techno babble server changes whatnot. This kind man stumbled into some unforeseen problems and the upshot was that for a day the website and all its lovely accoutrements &mdas...

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love.

09-01-2009

I’m not tired or feeling rushed or put out by this detour off the Central San Rafael exit to find a bathroom for Zoe. I’m mostly glad that I took her seriously when she said she felt sick. Usually when she says that we’re on our way somewhere and while not always in a rus...

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