



LoveGram: Olympic Fanfare
Welcome to your weekly audio LoveGram. Thank you for sharing in conversation with me! I'm happy you are here. You make my life better. I love that we are "all just walking each other home," as Ram Dass so beautifully said. We are supporting each other through all the ups and downs and...

{Uplift Gift} Book It!
How are you, my friend? I'm back from my meditation retreat and I'm thinking of you today. I hope you are doing well and feeling at peace within yourself. And if you aren't, I hope that you will find some extra kindness for yourself or that you will reach out for help from someone you love. ...

{Uplift Gift} Don’t forget to write!
How are you, my friend? I'm thinking of you and popping by with a quick hello on this Friday afternoon in San Francisco. Tomorrow I'm headed to a meditation retreat in upstate Washington. It is beautiful there and I am so excited to have some big spaciousness to breathe and to connect to the...