One of the most helpful life tools I ever learned came from an inspirational coach and teacher named Rich German. Rich is all about habitual practices that make people feel good. I began a daily 10/10 practice last September following one of his free teleseminars and the results have been amazing....

Yesterday morning I awoke with this anxiousness about getting things done. My head was filled with so many details and worries about checking things off the list. While meditating I saw so clearly how I can slip (headfirst!) into “DO” mode and forget the whole spirit behind Simply...

Sometimes I look up from my desk and realize that I haven’t laughed in hours. I can get so serious. I’m just so … nose-to-the-grindstone. If you’re in a very intellectual, go-getter mood right now, just mosey on along. But if you wanna crack a smile, visit Cake Wrecks. I...