I'm taking this fabulous online class called Mondo Beyondo, which I'll tell you more about as it goes on. (It just started). Today's assignment was to set a timer for five minutes and in that time create a list of no-fail pick-me-ups. Hopefully the class's teachers won't mind...

I attended a three-day seminar this past weekend, with the sessions starting at 8-or-9 am and going until 11pm at night, with just two hour-long breaks for meals and a few ten-minute breaks for snacks or whatnot. It was very intensive. I wasn't sleeping a lot because after the last session, my...

This morning while I was meditating, the lyrics to the Rolling Stones song, You Can't Always Get What You Want, popped into my mind out of nowhere. Just these two lines zipped through: "You can't always get what you want; you get what you need." It was bizarre. But I tried to...