



LoveGram: Sad?
Hey there, beautiful friend! Welcome to your Sunday audio LoveGram. Today’s LoveGram is all about how we take care of ourselves if/when we wake up into feeling sadness or anxiety. Many of you know that I’m no stranger to swimming around in the dark. Everything I do — all of the...

Do you need to hear this?
Hello my beautiful friend, A couple days ago, I was texting with my beautiful friend, Laurie about the tricks our minds can play on us. About how I spent decades of my life feeling scared and unworthy and feeling like a failure and feeling like I didn't deserve to be on this planet. How I...

LoveGram: Grateful Heart
Hey there, beautiful friend! Welcome to your Sunday LoveGram. I'm writing to you Thanksgiving weekend and am filled with gratitude for having you in my life. I love our conversations about relationships, appreciation, and celebration. I love that we get to grow together. I love your big heart and...