



LoveGram: Walking each other home
Hello my beautiful friend … Today I send you a quiet corner, a cozy chair, a cup of tea. I send you a friend, her hand on your shoulder. I send you a small yellow-white-brown bird who flits on the patio, seeking seeds. *** Welcome to your Sunday audio LoveGram. In today’s LoveGram, we are...

LoveGram: Sad?
Hey there, beautiful friend! Welcome to your Sunday audio LoveGram. Today’s LoveGram is all about how we take care of ourselves if/when we wake up into feeling sadness or anxiety. Many of you know that I’m no stranger to swimming around in the dark. Everything I do — all of the...

Do you need to hear this?
Hello my beautiful friend, A couple days ago, I was texting with my beautiful friend, Laurie about the tricks our minds can play on us. About how I spent decades of my life feeling scared and unworthy and feeling like a failure and feeling like I didn't deserve to be on this planet. How I...