That’s a good thing.
I was just surfing around the Happier.com website and came across a short exercise called “Three Good Things.” The exercise invites us to think about three good things that happened today … and why. I tried to do the exercise without giving it too much thought, just to...
Waking up with Monkey Mind
Today’s Simply Celebrate newsletter was all about waking up into anxiety and depression … and some tricks to keep Monkey Mind from pulling me into the pit. If you don’t subscribe, you can sign up here. The newsletter goes out every month. And is free, of course....
Jump In.
I had a dream recently in which I am going skydiving with a friend. I am really scared that the parachute won’t work. I say to my friend, “This is a risk where I believe I might either feel amazingly wonderful and free and strong afterward … or I could die.” As I am...