This morning I woke up with the phrase, "lower the bar" on my mind. I lay in bed for a few minutes, thinking about that. I realized that I need a special kind of permission today. Permission to let go. Permission to step away. Permission to swim around in a big oc...
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Hello, friend. Greetings to you on a brisk Sunday morning in November, 2020. Ever since March, I've been creating these Audio LoveGrams as a way to support us all during this pandemic. Along the way, there have been so many other huge challenges. This week is no exception. ...
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Good morning, friend. I send love + hugs to you, whenever you are popping by. Today’s LoveGram is posted. I hope it makes you smile. Scroll down on that page. Click play. Close your eyes. Listen. Breathe. Relax. This audio LoveGram is inspired by last n...
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Good morning, friend. I send you love and ease on a quiet Sunday morning. Here's your link to today's LoveGram. I woke up this morning feeling dread. Everything in my body felt heavy. I couldn't think of anything I was looking forward to. And then I remembere...
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Hello friend. I send you good thoughts on a quiet Sunday morning. Here's your link to today's LoveGram. Today, we're continuing our conversation about tiny slices of delight. After I sent you the video earlier this week, my friend Greggie...
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Today, we're talking about tiny moments that feel extraordinary. How essential they are, especially during difficult times. Last weekend my clan decided to get out of the house and have a socially-distanced outdoor night picnic at Lake Merritt in Oakland. I brought ...
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Hi Delightful You,It's that time of year again! My 56-56-56 Birthday Kindness Project is underway. Every year for the past eight years, I have been sending letters of love and kindness to strangers as a way of celebrating my birthday. The first year I did this, I wrote as ma...
read moreHello, friend. It is a sunny Sunday and the air feels fresh. After weeks of ash and smoke, it feels like a gift to breathe this air, to see blue sky. It is a gift. Once, a doctor told me, "Health is a crown that only the sick can see." I think about that often...
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Today's audio LoveGram is being sent to you from a moment when I can come up for air, in the midst of some darkness. I talk a lot about the metaphor of a nightlight — that saving grace we can find during times when we feel like we are lost in the dark. I repeat it a lot because it i...
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Welcome to another Sunday. It's not even 8am and is already hot here in San Francisco. It makes me miss my mom and barefoot days in Ohio with her — long breakfasts out on the patio, water balloon fights, and bonfires in the evenings. (Hi mom, I know you're reading this! 👋) It's...
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