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Sunday LoveGram: Your life is not a contest

05-24-2020

              Happy Sunday to you, friend. I have to make this super quick this morning because my wonderful Zumba teacher, Sharon, is offering an online class and I can't wait to join in. I used to go regularly to the local Rec ...

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A fresh look at gratitude

05-17-2020

I was fortunate enough to be interviewed for an article about gratitude in the Wall Street Journal last week. The writer, Elizabeth Bernstein, offers some fresh looks at why gratitude is so essential in our lives. Here's the article! ...

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Some good-hearted people imagining the future

05-15-2020

  These are unprecedented times for humanity. One of the gifts of this truly difficult time is that so many people are stepping up to offer love, compassion, and support. One of those people, Anna Kowalska, is someone I met recently through a friend. Anna is hosting a series o...

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Make a Mother’s Day Gift for Someone Who Needs a Boost

05-05-2020

This week, let's give some focus to women who need a boost of love because of Mother's Day.   Maybe it is overwhelmed moms who are home-schooling. Maybe it is moms who miss their children. Or  moms who are grieving. Maybe it is women who wanted children, but couldn't have them. Maybe it...

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Sunday LoveGram

05-03-2020

This week, let's give some focus to women who need a boost of love because of Mother's Day.   Listen to your  audio LoveGram here. Maybe it is moms who miss their children. Or  moms who are grieving. Maybe it is women who wanted children, but couldn't have them. Maybe it is single...

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This week’s Audio LoveGram: Say YES

04-28-2020

Sending you love and a whole lotta love! Don't forget, we are all in this together. We will get through it together. And we will live and love better than ever on the other side of this. I promise. Here's this week's audio LoveGram and free coaching call information! Hope to see ...

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Time to laugh a little

04-25-2020

Earlier this week, I promised you I would send you something light and fun. I got wind of a challenge that the Getty Museum in Los Angles was putting out for people to recreate works of art at home. My family gave it a whirl! And because it was so much fun, I posted them on Facebook a...

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Sunday LoveGram: All this beauty

04-19-2020

  It's a gray Sunday here in San Francisco and I'm listening to some music by The Weepies. One particular song inspired me to chat with you about something that has been on my mind a lot this week. You can listen to this week's Audio LoveGram, which is not quite 15 minutes lo...

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Operation “Good Fortune” kicks off today

04-18-2020

A lot of people are fearful, grieving, exhausted, and anxious. The world needs your generous heart and uplifting energy. Thus — Rosemerry Wahtola Trommer and I are hosting another emergency Secret Agents of Change mission! Operation Good Fortune kicks off at 4pm PDT today wit...

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{Today } Coaching Support Call 5pm PDT/8pm EDT

04-14-2020

I invite you to share some space with me outside of anxiety and fear. We can relax together and connect to our own inner landscape where there is peace, love, and calm. I hope to see you SOON for the coaching support call, which starts at 5pm PDT/8pmEDT. All the details to join by compu...

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