Hello Beautiful Friend!

Thanks for joining me on another Sunday. I’m glad to be here with YOU.

Today I send you a cat curled up in your lap, purring.

I send you the sound of the rain on a tin roof.

I send you magnolias in blushing pink.


In today’s audio LoveGram we are in conversation about the power of a quarter hour. What I mean by that is how much can happen to us, for us, or within us in that tiny space of time.

This audio is a continuation of a conversation I started earlier this week, in my “Celebration Moment” email to you. If you missed it, you can read it here. 

If you, like me, ever feel as if there isn’t enough time or that you don’t have the energy for the people you love, you will want to listen to this audio.

I’ve got a great big wonderful secret tool to share.

To listen to today’s audio LoveGram, just scroll down on this page and click play on the audio player below)


I’m super interested in what is possible in small amounts of time. Having the coffee klatches with many of you has helped me see that true connection can happen — even in just a quarter of an hour!

If you’ve been waiting to take action on connecting with someone you love, TRY THIS. Ask for a 15-minute call. If you do it on Zoom, you will get to see their big smile.

In addition to being a way to connect when you don’t have a lot of time, these 15-minutes calls can also be great ways to practice setting boundaries; ways to be with people when you are emotionally on edge; ways to lower the bar a little and have less serious conversations; and ways to show yourself that when you show up with great focus and intention, a lot can happen!


I see your generous heart.

I know you want to be as loving as possible for people in your life.

I know you are doing the best you can.

Just remember; small actions that happen are way better than big intentions waiting to happen!

Experience the power of a quarter of an hour by setting up a talk with someone you’ve been missing. I promise, you will be glad you did!

Seek celebration — even in dark corners,

xo Sherry

Here’s today’s LoveGram; See purple box below!

Download and listen on the go here: LoveGram 3-5-23