Hello, Earlier this week I was talking to my friend Rosemerry about the "dark night of the soul." I don't know if you've ever had one of those periods in your life, but I have. When I was young, all the way through my twenties, I had a lot of anxiety and depression. I never felt like I could live...

Hello, friend. I’m sending you a pinprick of light this Sunday morning. May my words offer you a few minutes of connection + uplift. Today’s audio LoveGram started with the sound of a siren just as I was about to record. It’s an apt metaphor for this time of so much loss, fear, anger, and...

Hello, friend. I'm thinking of you. And I've been especially appreciating you as I created today's Audio LoveGram. This LoveGram is still somewhat of a mystery to me. I think that is the point. It is about following the breadcrumbs in our daily lives in order to see something or experience...