Hello Beautiful Friend!

Thanks for joining me on another Sunday. I’m glad to be here with YOU.

I’m grateful we get to share in these conversations about things that matter!

💥💓💥

During my morning meditation something suddenly dropped in: it was the song, “My Favorite Things,” from the musical, “The Sound of Music.” 

I’d totally forgotten this, but the reason the nanny in that show started singing to the children is because there was a thunderstorm and they were scared. 

In today’s LoveGram we explore how “favorite things” can be pinpricks of light —or sparkles!— that help us feel less scared, less hopeless, less worried. 

These glimmers of light can be simply noticed or we can create them!

 I hope as you listen to today’s audio, you let yourself think about something beautiful that sparkled for you today. What was it? Write it down!

Also, consider one way that you create a pinprick of light — for yourself or for someone else. Write that down, too! 

I encourage you to keep a running list on a sticky note or in your journal of pinpricks of light that you notices and also those you can create. 

When you are having a challenging time, look at that list. Choose something to think about or to do that will be a pick-me-up. Support yourself by showing up with a little sparkle of light!

(To listen to today’s audio LoveGram, just scroll down on this page and click play on the audio player below!)

💥💓💥

I see your beautiful heart. 

I know you have great intentions for living your best life. 

I know you are doing the best you can. 

Just remember: sometimes you need one tiny sparkle to light up your spirit. 

Seek celebration — even in dark corners,

xo Sherry

Here’s today’s LoveGram: See purple box below!

Download and listen on the go here: LoveGram 9-7-25