Hello wonderful friend.

Here we are again, meeting on a Sunday over our virtual café table or walk in the park.

As always, I am glad and grateful to be with you.

The world keeps spinning.

All kinds of things keep happening.

And we show up, over and over again, to do our best to make life a little better for ourselves, our loved ones, our communities, and the world as a whole. 


Today, I send you the single cherry-red hibiscus bloom on my plant outside my window. 

I send you the sound of a siren in the distance and the hope that it is someone being saved. 

I send you a compass and your own North Star. 


Today’s audio LoveGram is about strengthening the web of connection we share with others. 

It is about how we can be the ones to take the lead. 

We can be the ones to intentionally throw out a life line or offer a hand to hold. 

(To listen to today’s audio LoveGram, just scroll down on this page and click play on the audio player below!)


We are all in this together. 

We share this place called Earth with all the other humans, animals, and plants. 

Let’s choose to brighten the days for ourselves and for others, okay?

Let’s focus on giving, being, and serving LOVE. 


Reach out to someone in your life —anyone who pops into your mind — and show up with unexpected care and love. It is as simple as making a 30-second video or audio when something reminds you of them. SAY it. SHARE it. 

It matters. 

You matter. 

This all really matters. 

Seek celebration — even in dark corners,

xo Sherry



Here’s today’s LoveGram: See purple box below!

Download and listen on the go here: LoveGram 10-22-23