Hello Beautiful Friend!

Welcome to another Sunday. I’m happy to be here with you! 

Today, I send you pink streaks painted across the morning’s stark white sky.

I send you the sound of rain outside (or the silent snow!) as you read a good book or eat hot soup inside.

I send you a nap, you snuggled beneath a thick blanket.


Welcome to your Sunday audio LoveGram.

I created this audio LoveGram for you before I left San Francisco ten days ago to travel to see my mom. I wasn’t able to load it up last Sunday, but here it is for you now!

Today’s audio LoveGram is all rest. It is about ease. And silence. 

It is about my wishes for you to let go of expectations and that go-go-go mode and instead, to give yourself a little bit of January rest. 

(To listen to today’s audio LoveGram, just scroll down on this page and click play on the audio player below!)


Beautiful friend, it is mid-month of a brand new year. Are you giving yourself permission to relax after a busy couple of months?

This time of year a lot of people are making resolutions for more this and better that. Give yourself some space. Give yourself some grace.

Be still.


Have a moment of simply being, without rushing.

Give yourself spaciousness, kindness, and peace.

You deserve it.

Seek celebration — even in dark corners,

xo Sherry


Here’s today’s LoveGram: See purple box below! 

Download and listen on the go here: LoveGram 1-15-23